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7 Steps to Vitality & Vigour
http://www.stockfreeimages.com/ What can you do to improve your health? Follow these steps for a systematic review and guidelines on what you need to do. Step 1. Optimise digestion. Nothing gets into...
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Irritable bowel syndrome on the rise
http://www.sxc.hu/profile/imaspy Stomach disorders (functional dyspepsia) and bowel disorders (irritable bowel syndrome) have a reputation for being tricky to treat, perhaps because they have multiple...
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Gastric Banding – A case study
I had a patient yesterday who, last year, had surgery for gastric banding. Unfortunately, it http://www.sxc.hu/profile/arinas74 hadn’t worked too well for her. Fortunately, she’s come across...
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Spring-time hayfever and sinus
http://www.sxc.hu/profile/boogy_man That time of year! Most people I know simply put up with being blocked up or having a constant runny nose at this time of year. I guess they think there’s nothing...
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Natural Approach to Heart Health
http://www.sxc.hu/profile/wgroesel With cardiovascular disease being such a concerning issue for our modern society its about time we realised doctors and natural health practitioners need to work...
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Breakfast myths
http://www.sxc.hu/photo/1348516 Breakfast really is the most important meal of the day, mainly because it sets the tone for your eating habits for the rest of the day. One of the most common problems...
View ArticleMore barriers to weight loss
Stress and poor sleep Our adrenal glands make the hormone cortisol in response to stress. Excess levels of cortisol can cause fluid retention, bloating and weight gain around the neck, trunk and...
View ArticleIs your life a whirlwind at the moment
What fabulous things can you do to support yourself while you’re going through pesky change? How can you thrive through adversity? Recently, I found out that a tenant I had in an investment property...
View ArticleChildren’s remedies that are safe & effective
Many years ago, I worked for Blackmores. Over the 6 years I was there, I was able to learn in great depth, all about the Celloid minerals put together by Marcus Blackmore’s father, Maurice. Maurice was...
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